Move Well Eat Well
As part of the Move Well Eat Well program we encourage choosing from 'everyday' foods for a filling snack or lunch.
Foods from the five food groups are called 'everyday' foods. These are:
- Vegetables
- Fruit
- Grain (cereal) foods
- Lean meats and alternatives (including eggs, tofu, legumes and beans)
- Milk, yoghurt, cheese and alternatives
A great way to include everyday foods is with nude food! This is about packing lunches with reusable packaging, using small washable containers, beeswax wraps or reusable food bags. This can save money, reduces rubbish and is more environmentally friendly.
